https://youtu.be/nd3WPI5fRg8
Today’s tip for better sleep is a pretty obvious one: sleep in a dark room; it’s pretty hard to sleep with the light on. What’s not so obvious is just how dark it should be. I’m not talking about just “switch…
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Dark Room Sleep Hack
https://youtu.be/nd3WPI5fRg8
Today’s tip for better sleep is a pretty obvious one: sleep in a dark room; it’s pretty hard to sleep with the light on. What’s not so obvious is just how dark it should be. I’m not talking about just “switch…
Read More
Continue reading »
https://youtu.be/zcyUe_S2wkg
Do you ever lay in bed after a long hard day, exhausted but unable to go to sleep because your mind just won’t stop racing. And if you do manage to get to sleep it often won’t be long before you are awake again…
https://youtu.be/N5-pO7Bkh8I
Watch this short video for 3 powerful reasons to keep your cellphone out of your bedroom at night!.
https://www.youtube.com/embed/ybuNGL0pOAA
My first video in a series on the importance of sleep, and quick tips to help improve yours!
This one is a quick tip on how a dollar-store bathroom nightlight can help you for only $1.25!
Max.