Did you know that you can use a foam roller like the TriggerPoint GRID to improve your sleep quality? No, it’s not
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Is Netflix Hurting My Sleep?
Have you ever opened up Netflix intending to watch an episode or two of your latest show before bed only to suddenly
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Sleep Hack: Consistent Bed Time
Today I have a really simple sleep tip for you, go to bed and get up at consistent times. In my last
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Get Outside Early
Do you ever go to bed and, as tired as you are, you just feel too alert? Or you find it really
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Hot-water Bottle Sleep Hack for Cold Feet
The colder weather that has hit southern Ontario recently has been reminding me of how difficult it can be to fall asleep
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Dark Room Sleep Hack
Today’s tip for better sleep is a pretty obvious one: sleep in a dark room; it’s pretty hard to sleep with the
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Sleep Matters 002: Redlight Sleep Hack
Think red lights are only for bordellos? Think again! They can help you to get better sleep too! Referenced study:
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Can you sleep better for only $1.25?
My first video in a series on the importance of sleep, and quick tips to help improve yours! This one is a
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