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Tag: sleep hack

July 31, 2020 health / sleep / TriggerPoint

GRID for Better Sleep

Did you know that you can use a foam roller like the TriggerPoint GRID to improve your sleep quality? No, it’s not

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July 6, 2020 sleep

Is Netflix Hurting My Sleep?

Have you ever opened up Netflix intending to watch an episode or two of your latest show before bed only to suddenly

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watch faces showing similar time for bed each night
March 22, 2019 health / sleep

Sleep Hack: Consistent Bed Time

Today I have a really simple sleep tip for you, go to bed and get up at consistent times. In my last

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Sleep Tip Get outside early
February 27, 2019 Uncategorized

Get Outside Early

Do you ever go to bed and, as tired as you are, you just feel too alert? Or you find it really

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purple feet needing a hot water bottle
January 29, 2019 health / sleep

Hot-water Bottle Sleep Hack for Cold Feet

The colder weather that has hit southern Ontario recently has been reminding me of how difficult it can be to fall asleep

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An Actual photo of my bedroom
September 30, 2018 health / sleep

Dark Room Sleep Hack

Today’s tip for better sleep is a pretty obvious one: sleep in a dark room; it’s pretty hard to sleep with the

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red lightbulb sleep hack
November 8, 2017 health / sleep

Sleep Matters 002: Redlight Sleep Hack

Think red lights are only for bordellos? Think again! They can help you to get better sleep too!     Referenced study:

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Night Light Sleep Hack
October 19, 2017 health / sleep

Can you sleep better for only $1.25?

My first video in a series on the importance of sleep, and quick tips to help improve yours! This one is a

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