Did you know that you can use a foam roller like the TriggerPoint GRID to improve your sleep quality. No, it’s not by cuddling one at night, but actually by using it as a self-massage tool for self-myofascial release. Regular use of a…
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GRID for Better Sleep
Did you know that you can use a foam roller like the TriggerPoint GRID to improve your sleep quality. No, it’s not by cuddling one at night, but actually by using it as a self-massage tool for self-myofascial release. Regular use of a…
Read More
Continue reading »
https://youtu.be/bkvnaSupz-g
Today I have a really simple sleep tip for you, go to bed and get up at consistent times. In my last sleep blog I talked about sunlight helping set your circadian rhythm, but that is not very important if…
https://youtu.be/PZzW2cvvbCU
Do you ever
go to bed and, as tired as you are, you just feel too alert. Or you find it
really difficult to keep to a set bedtime. The problem could well be that your
circadian rhythm is out of alignment…
https://youtu.be/bcq2B1Ze3mo
The colder
weather that has hit southern Ontario recently has been reminding me of how
difficult it can be to fall asleep when your feet are cold. A Swiss study
showed that this is actually a real thing [1],…
https://youtu.be/nd3WPI5fRg8
Today’s tip for better sleep is a pretty obvious one: sleep in a dark room; it’s pretty hard to sleep with the light on. What’s not so obvious is just how dark it should be. I’m not talking about just “switch…
Think red lights are only for bordellos. Think again. They can help you to get better sleep too!
https://www.youtube.com/watch?v=GdIFzHbnTRE
Referenced study:
Red Light and the Sleep Quality and Endurance Performance of…
https://www.youtube.com/embed/ybuNGL0pOAA
My first video in a series on the importance of sleep, and quick tips to help improve yours!
This one is a quick tip on how a dollar-store bathroom nightlight can help you for only $1.25!
Max.