self improvement – Evolved Habits

December 4, 2020 change psychology / perfectionism

How I Overcame Procrastination by Procrastinating

I used to be a master procrastinator; I could put tasks off for weeks, if not months, and not just tasks I didn’t want to do, but things I enjoyed as well. When I was a teenager my hobby was miniature war-gaming, I remember one time being amazed… Read More Continue reading »

Self-Care Isn’t Selfish

Growing up we are always told to think of others first and put their needs before our own. We’re told that if we put our needs first we are being selfish and that that is a bad thing. Of course if you always put your own desires first that kind… Read More Continue reading »

March 10, 2020 change psychology / philosophy / weightloss

Make Your Goals EASY by Changing your Self-Image

Click here to watch on YouTube One of the big reasons people fail to reach or sustain their goals is that achieving that goal would clash with their self image. Your brain does not allow you to comfortably behave in a way counter… Read More Continue reading »

March 27, 2019 Fitness / health / philosophy

Don’t Overlook the Basics

https://youtu.be/Yk-QzkvHdvM A lot of the time when we are trying to improve ourselves we overlook the basics. We think can just skip over them, that they are too obvious, or that they are just too simple to get us where we want to go;… Read More Continue reading »

January 15, 2019 philosophy

2018 Book of The Year

https://youtu.be/OlmnLr77efg QBQ. The Question Behind the Question So last year I set my New Year’s resolution to be to read every day. I ended up reading 55 books, 16 of which were printed, the rest being audio books. I… Read More Continue reading »

May 19, 2018 Fitness / health / philosophy

The Bell Shaped World

In this post/video I shine a light into the gray areas of life. https://youtu.be/QHXUGhvIf_w One of the most confusing things about nutrition and health advice is all the conflicting information out there. On one day the news is reporting how… Read More Continue reading »