In the last week of 2019 I read an article that asked “What is one goal, that achieved, would make 2020 the
Continue reading »Tag: max koneczny
Are You the Hero of Your Life Story?
Are You the Hero of Your Life? If someone was to write the story of your life would a reader think of
Continue reading »GRID for Better Sleep
Did you know that you can use a foam roller like the TriggerPoint GRID to improve your sleep quality? No, it’s not
Continue reading »Change Your Environment For Success
One of the easiest ways to make good habits stick is by altering your environment in a way that makes them more
Continue reading »The Impossibility of Perfection
One of the first steps I had to take in my journey to recover from perfectionism was to realize that perfection is
Continue reading »Is Netflix Hurting My Sleep?
Have you ever opened up Netflix intending to watch an episode or two of your latest show before bed only to suddenly
Continue reading »Stop Trying to Make Your Workouts Fun!
A popular piece of advice when it comes to fitness is to make your workouts fun so you stick to them. A
Continue reading »The Confidence Conundrum
An essential factor in successful change is confidence, or really to achieve anything. You have to believe that your goal is possible
Continue reading »Why We Cling To Our Problems
One of the biggest reasons people fail to solve their problems is that we don’t actually want to. We may sit and
Continue reading »Self-Care Isn’t Selfish
Growing up we are always told to think of others first and put their needs before our own. We’re told that if
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