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Tag: max koneczny

December 29, 2020 change psychology

How I Made 2020 the Best Year of My Life

In the last week of 2019 I read an article that asked “What is one goal, that achieved, would make 2020 the

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August 10, 2020 change psychology / philosophy

Are You the Hero of Your Life Story?

Are You the Hero of Your Life? If someone was to write the story of your life would a reader think of

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July 31, 2020 health / sleep / TriggerPoint

GRID for Better Sleep

Did you know that you can use a foam roller like the TriggerPoint GRID to improve your sleep quality? No, it’s not

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July 23, 2020 change psychology / Fitness / health

Change Your Environment For Success

One of the easiest ways to make good habits stick is by altering your environment in a way that makes them more

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July 16, 2020 change psychology / perfectionism / philosophy

The Impossibility of Perfection

One of the first steps I had to take in my journey to recover from perfectionism was to realize that perfection is

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July 6, 2020 sleep

Is Netflix Hurting My Sleep?

Have you ever opened up Netflix intending to watch an episode or two of your latest show before bed only to suddenly

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July 2, 2020 change psychology / Fitness / health / philosophy

Stop Trying to Make Your Workouts Fun!

A popular piece of advice when it comes to fitness is to make your workouts fun so you stick to them. A

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June 29, 2020 change psychology / philosophy

The Confidence Conundrum

An essential factor in successful change is confidence, or really to achieve anything. You have to believe that your goal is possible

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June 25, 2020 change psychology / health / philosophy

Why We Cling To Our Problems

One of the biggest reasons people fail to solve their problems is that we don’t actually want to. We may sit and

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June 22, 2020 change psychology / Fitness / health / philosophy

Self-Care Isn’t Selfish

Growing up we are always told to think of others first and put their needs before our own. We’re told that if

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