View video here: https://youtu.be/eZkXLVKz7PM
So you started a new diet a couple of weeks ago intending to shed a few pounds. You made a few lifestyle changes to get the ball rolling, but having stood on the scale again today you…
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Why is My Diet Not Working Yet?
View video here: https://youtu.be/eZkXLVKz7PM
So you started a new diet a couple of weeks ago intending to shed a few pounds. You made a few lifestyle changes to get the ball rolling, but having stood on the scale again today you…
Read More
Continue reading »
https://youtu.be/Yk-QzkvHdvM
A lot of
the time when we are trying to improve ourselves we overlook the basics. We
think can just skip over them, that they are too obvious, or that they are just
too simple to get us where we want to go;…
https://youtu.be/HZfxUsnyi4A
You don’t need to be told what to do. You already know enough
to at least get started with what you want to do; that’s not the problem. And
even it’s not the best option, it doesn’t matter that much…
https://youtu.be/hHjm7qXASA4
Can washing the dishes really help you lose weight. Yes, it did for me, just not directly. Washing the dishes is what I like to call a support habit, it’s not going to create much movement towards your…
https://youtu.be/nd3WPI5fRg8
Today’s tip for better sleep is a pretty obvious one: sleep in a dark room; it’s pretty hard to sleep with the light on. What’s not so obvious is just how dark it should be. I’m not talking about just “switch…
https://youtu.be/iwzDujJHTOo
Over the last couple of years awareness over how your social health affects your physical health has grown immensely. And which social connection is the most important. The title probably gave it away, your spouse.…
https://youtu.be/zcyUe_S2wkg
Do you ever lay in bed after a long hard day, exhausted but unable to go to sleep because your mind just won’t stop racing. And if you do manage to get to sleep it often won’t be long before you are awake again…
https://youtu.be/mmMnoNjkXhk
Have you ever gone on a diet, lost the weight you wanted to, only for it all to come back with a vengeance; leaving you wondering why you could not stick to it. Well it’s not all your fault. A common piece of advice…
https://youtu.be/gh9lGiO5UM4
The best human diet is something that many people seem to be searching for. Reams have been written on nutrition forums in often heated debates over the finer points of what makes the best diet. It sometimes seems that…
In this post/video I shine a light into the gray areas of life.
https://youtu.be/QHXUGhvIf_w
One of the most confusing things about nutrition and health advice is all the conflicting information out there. On one day the news is reporting how…