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Tag: health

scale saying "same"
April 23, 2019 Fitness / health / weightloss

Why is My Diet Not Working Yet?

scale saying "same"View video here: https://youtu.be/eZkXLVKz7PM So you started a new diet a couple of weeks ago intending to shed a few pounds. You made a few lifestyle changes to get the ball rolling, but having stood on the scale again today you… Read More Continue reading »
Don't overlook the basics
March 27, 2019 Fitness / health / philosophy

Don’t Overlook the Basics

Don't overlook the basicshttps://youtu.be/Yk-QzkvHdvM A lot of the time when we are trying to improve ourselves we overlook the basics. We think can just skip over them, that they are too obvious, or that they are just too simple to get us where we want to go;… Read More Continue reading »
you know what to do
January 25, 2019 health / philosophy

You Know What You Need To Do

you know what to dohttps://youtu.be/HZfxUsnyi4A You don’t need to be told what to do. You already know enough to at least get started with what you want to do; that’s not the problem. And even it’s not the best option, it doesn’t matter that much… Read More Continue reading »
January 9, 2019 Fitness / health

Dish Washing For Weight-loss?

https://youtu.be/hHjm7qXASA4 Can washing the dishes really help you lose weight. Yes, it did for me, just not directly. Washing the dishes is what I like to call a support habit, it’s not going to create much movement towards your… Read More Continue reading »
An Actual photo of my bedroom
September 30, 2018 health / sleep

Dark Room Sleep Hack

An Actual photo of my bedroomhttps://youtu.be/nd3WPI5fRg8 Today’s tip for better sleep is a pretty obvious one: sleep in a dark room; it’s pretty hard to sleep with the light on. What’s not so obvious is just how dark it should be. I’m not talking about just “switch… Read More Continue reading »
Get Your Spouse Into Fitness
September 9, 2018 Fitness / health / philosophy / weightloss

10 Ways I Got My Wife Into Fitness

Get Your Spouse Into Fitnesshttps://youtu.be/iwzDujJHTOo Over the last couple of years awareness over how your social health affects your physical health has grown immensely. And which social connection is the most important. The title probably gave it away, your spouse.… Read More Continue reading »
switching off my phone
August 4, 2018 health / sleep

Unplugging For Better Sleep

switching off my phonehttps://youtu.be/zcyUe_S2wkg Do you ever lay in bed after a long hard day, exhausted but unable to go to sleep because your mind just won’t stop racing. And if you do manage to get to sleep it often won’t be long before you are awake again… Read More Continue reading »
The Secret to Long-term weight loss
July 17, 2018 Fitness / health / philosophy / weightloss

Why most diets fail, and what to do instead!

The Secret to Long-term weight losshttps://youtu.be/mmMnoNjkXhk Have you ever gone on a diet, lost the weight you wanted to, only for it all to come back with a vengeance; leaving you wondering why you could not stick to it. Well it’s not all your fault. A common piece of advice… Read More Continue reading »
The best human diet revealed
June 13, 2018 Fitness / health / philosophy

The Best Human Diet Revealed!

The best human diet revealedhttps://youtu.be/gh9lGiO5UM4 The best human diet is something that many people seem to be searching for. Reams have been written on nutrition forums in often heated debates over the finer points of what makes the best diet. It sometimes seems that… Read More Continue reading »
Max pointing at a white board chart
May 19, 2018 Fitness / health / philosophy

The Bell Shaped World

Max pointing at a white board chartIn this post/video I shine a light into the gray areas of life. https://youtu.be/QHXUGhvIf_w One of the most confusing things about nutrition and health advice is all the conflicting information out there. On one day the news is reporting how… Read More Continue reading »

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