View video here: https://youtu.be/eZkXLVKz7PM
So you started a new diet a couple of weeks ago intending to shed a few pounds. You made a few lifestyle changes to get the ball rolling, but having stood on the scale again today you…
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Why is My Diet Not Working Yet?
View video here: https://youtu.be/eZkXLVKz7PM
So you started a new diet a couple of weeks ago intending to shed a few pounds. You made a few lifestyle changes to get the ball rolling, but having stood on the scale again today you…
Read More
Continue reading »
https://youtu.be/bXP4GjvxqTA
In my previous blog I explained how small actions are able to create larger change than big ones. But can big actions ever bring about larger lasting change. Of course they can, but mostly through changing…
https://youtu.be/dXSgSi1CqoE
One of the most common dismissals of habit based lifestyle
changes is that they are just too small to make any significant differences.
People think that big problems must require equally large solutions to…
https://youtu.be/gh9lGiO5UM4
The best human diet is something that many people seem to be searching for. Reams have been written on nutrition forums in often heated debates over the finer points of what makes the best diet. It sometimes seems that…