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Category: sleep

July 31, 2020 health / sleep / TriggerPoint

GRID for Better Sleep

Did you know that you can use a foam roller like the TriggerPoint GRID to improve your sleep quality. No, it’s not by cuddling one at night, but actually by using it as a self-massage tool for self-myofascial release. Regular use of a… Read More Continue reading »
July 6, 2020 sleep

Is Netflix Hurting My Sleep?

Have you ever opened up Netflix intending to watch an episode or two of your latest show before bed only to suddenly find you’ve watched 10 episodes and it’s the middle of the night. If so, you are not alone, you are among the many for whom… Read More Continue reading »
watch faces showing similar time for bed each night
March 22, 2019 health / sleep

Sleep Hack: Consistent Bed Time

watch faces showing similar time for bed each nighthttps://youtu.be/bkvnaSupz-g Today I have a really simple sleep tip for you, go to bed and get up at consistent times. In my last sleep blog I talked about sunlight helping set your circadian rhythm, but that is not very important if… Read More Continue reading »
purple feet needing a hot water bottle
January 29, 2019 health / sleep

Hot-water Bottle Sleep Hack for Cold Feet

purple feet needing a hot water bottlehttps://youtu.be/bcq2B1Ze3mo The colder weather that has hit southern Ontario recently has been reminding me of how difficult it can be to fall asleep when your feet are cold. A Swiss study showed that this is actually a real thing [1],… Read More Continue reading »
An Actual photo of my bedroom
September 30, 2018 health / sleep

Dark Room Sleep Hack

An Actual photo of my bedroomhttps://youtu.be/nd3WPI5fRg8 Today’s tip for better sleep is a pretty obvious one: sleep in a dark room; it’s pretty hard to sleep with the light on. What’s not so obvious is just how dark it should be. I’m not talking about just “switch… Read More Continue reading »
switching off my phone
August 4, 2018 health / sleep

Unplugging For Better Sleep

switching off my phonehttps://youtu.be/zcyUe_S2wkg Do you ever lay in bed after a long hard day, exhausted but unable to go to sleep because your mind just won’t stop racing. And if you do manage to get to sleep it often won’t be long before you are awake again… Read More Continue reading »
No Phone in the Bedroom for better sleep
January 30, 2018 Fitness / health / sleep

Sleep Matters 003: Keep your cellphone out of your bedroom

No Phone in the Bedroom for better sleephttps://youtu.be/N5-pO7Bkh8I Watch this short video for 3 powerful reasons to keep your cellphone out of your bedroom at night!. Read More Continue reading »
red lightbulb sleep hack
November 8, 2017 health / sleep

Sleep Matters 002: Redlight Sleep Hack

red lightbulb sleep hackThink red lights are only for bordellos. Think again. They can help you to get better sleep too!   https://www.youtube.com/watch?v=GdIFzHbnTRE   Referenced study: Red Light and the Sleep Quality and Endurance Performance of… Read More Continue reading »
Night Light Sleep Hack
October 19, 2017 health / sleep

Can you sleep better for only $1.25?

Night Light Sleep Hackhttps://www.youtube.com/embed/ybuNGL0pOAA My first video in a series on the importance of sleep, and quick tips to help improve yours! This one is a quick tip on how a dollar-store bathroom nightlight can help you for only $1.25! Max. Read More Continue reading »

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