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Evolved Habits

Sarnia's Premier In-Home Healthy Habit Coaching and Personal Training

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Author: Max

Max is a health coach serving the Sarnia region. Max specializes in helping people regain their health and keep it long term through habit evolution.
December 29, 2020 change psychology

How I Made 2020 the Best Year of My Life

In the last week of 2019 I read an article that asked “What is one goal, that achieved, would make 2020 the

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December 4, 2020 change psychology / perfectionism

How I Overcame Procrastination by Procrastinating

I used to be a master procrastinator; I could put tasks off for weeks, if not months, and not just tasks I

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October 29, 2020 Uncategorized

Why Is Social Media Making Me Unhappy?

It had been one of those perfect summer days. I’d just got home from a day-trip to a near-by beach, the kids

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August 10, 2020 change psychology / philosophy

Are You the Hero of Your Life Story?

Are You the Hero of Your Life? If someone was to write the story of your life would a reader think of

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July 31, 2020 health / sleep / TriggerPoint

GRID for Better Sleep

Did you know that you can use a foam roller like the TriggerPoint GRID to improve your sleep quality? No, it’s not

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July 23, 2020 change psychology / Fitness / health

Change Your Environment For Success

One of the easiest ways to make good habits stick is by altering your environment in a way that makes them more

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July 16, 2020 change psychology / perfectionism / philosophy

The Impossibility of Perfection

One of the first steps I had to take in my journey to recover from perfectionism was to realize that perfection is

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July 6, 2020 sleep

Is Netflix Hurting My Sleep?

Have you ever opened up Netflix intending to watch an episode or two of your latest show before bed only to suddenly

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July 2, 2020 change psychology / Fitness / health / philosophy

Stop Trying to Make Your Workouts Fun!

A popular piece of advice when it comes to fitness is to make your workouts fun so you stick to them. A

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June 29, 2020 change psychology / philosophy

The Confidence Conundrum

An essential factor in successful change is confidence, or really to achieve anything. You have to believe that your goal is possible

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