red lightbulb sleep hack
health / sleep

Sleep Matters 002: Redlight Sleep Hack

Posted by

Think red lights are only for bordellos? Think again! They can help you to get better sleep too!

 

 

Referenced study:

Red Light and the Sleep Quality and Endurance Performance of Chinese Female Basketball Players Jiexiu Zhao, PhD,* Ye Tian, PhD,* Jinlei Nie, PhD,† Jincheng Xu, MSS,‡ and Dongsen Liu, MS

Related Posts

Join the conversation

This site uses Akismet to reduce spam. Learn how your comment data is processed.