red lightbulb sleep hack

Sleep Matters 002: Redlight Sleep Hack

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Think red lights are only for bordellos? Think again! They can help you to get better sleep too!



Referenced study:

Red Light and the Sleep Quality and Endurance Performance of Chinese Female Basketball Players Jiexiu Zhao, PhD,* Ye Tian, PhD,* Jinlei Nie, PhD,† Jincheng Xu, MSS,‡ and Dongsen Liu, MS

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