Tag: sarnia
How Perfectionism Ruins Your Life
https://youtu.be/7vLSuosz8C8
In a recent blog I talked about how perfectionism can get in the way of your success, but today I thought I would talk about an even more pernicious problem of perfectionism that can actually ruin your life,…
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Why is My Diet Not Working Yet?
View video here: https://youtu.be/eZkXLVKz7PM
So you started a new diet a couple of weeks ago intending to shed a few pounds. You made a few lifestyle changes to get the ball rolling, but having stood on the scale again today you…
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The No.1 Way Perfectionism Gets in Your Way
https://youtu.be/c_4M-sXI0Oo
Hi, my name
is Max and I’m a recovering perfectionist. It has been a plague on my life, and
I’m sure on many of yours. When I was a younger I was proud to be a
perfectionist, I thought “so what if I…
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Don’t Overlook the Basics
https://youtu.be/Yk-QzkvHdvM
A lot of
the time when we are trying to improve ourselves we overlook the basics. We
think can just skip over them, that they are too obvious, or that they are just
too simple to get us where we want to go;…
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Sleep Hack: Consistent Bed Time
https://youtu.be/bkvnaSupz-g
Today I have a really simple sleep tip for you, go to bed and get up at consistent times. In my last sleep blog I talked about sunlight helping set your circadian rhythm, but that is not very important if…
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Get Outside Early
https://youtu.be/PZzW2cvvbCU
Do you ever
go to bed and, as tired as you are, you just feel too alert. Or you find it
really difficult to keep to a set bedtime. The problem could well be that your
circadian rhythm is out of alignment…
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What to Do When the Time’s Not Right
https://youtu.be/dfuAzDPL76Q
“The best time to start is now” is a pretty popular saying, but sometimes the time is really just not right. Sometimes the demands and responsibilities of the rest of your life are just too much to start…
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When Big Changes Actually Work
https://youtu.be/bXP4GjvxqTA
In my previous blog I explained how small actions are able to create larger change than big ones. But can big actions ever bring about larger lasting change. Of course they can, but mostly through changing…
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Small Change Big Result
https://youtu.be/dXSgSi1CqoE
One of the most common dismissals of habit based lifestyle
changes is that they are just too small to make any significant differences.
People think that big problems must require equally large solutions to…
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