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September 29, 2021 change psychology / health / philosophy

Be Your Own Best Friend

One of the most powerful mindset shifts that I have made was to start thinking of my future-self as though he was a separate person, who is also my best friend. It might sound a bit odd to imagine ourselves as separate entities through time, but… Read More Continue reading »
99% test score is a fail
May 13, 2019 perfectionism / philosophy

How Perfectionism Ruins Your Life

99% test score is a failhttps://youtu.be/7vLSuosz8C8 In a recent blog I talked about how perfectionism can get in the way of your success, but today I thought I would talk about an even more pernicious problem of perfectionism that can actually ruin your life,… Read More Continue reading »
scale saying "same"
April 23, 2019 Fitness / health / weightloss

Why is My Diet Not Working Yet?

scale saying "same"View video here: https://youtu.be/eZkXLVKz7PM So you started a new diet a couple of weeks ago intending to shed a few pounds. You made a few lifestyle changes to get the ball rolling, but having stood on the scale again today you… Read More Continue reading »
a perfection to-do list
April 9, 2019 health / perfectionism / philosophy

The No.1 Way Perfectionism Gets in Your Way

a perfection to-do listhttps://youtu.be/c_4M-sXI0Oo Hi, my name is Max and I’m a recovering perfectionist. It has been a plague on my life, and I’m sure on many of yours. When I was a younger I was proud to be a perfectionist, I thought “so what if I… Read More Continue reading »
Don't overlook the basics
March 27, 2019 Fitness / health / philosophy

Don’t Overlook the Basics

Don't overlook the basicshttps://youtu.be/Yk-QzkvHdvM A lot of the time when we are trying to improve ourselves we overlook the basics. We think can just skip over them, that they are too obvious, or that they are just too simple to get us where we want to go;… Read More Continue reading »
watch faces showing similar time for bed each night
March 22, 2019 health / sleep

Sleep Hack: Consistent Bed Time

watch faces showing similar time for bed each nighthttps://youtu.be/bkvnaSupz-g Today I have a really simple sleep tip for you, go to bed and get up at consistent times. In my last sleep blog I talked about sunlight helping set your circadian rhythm, but that is not very important if… Read More Continue reading »
Sleep Tip Get outside early
February 27, 2019 Uncategorized

Get Outside Early

Sleep Tip Get outside earlyhttps://youtu.be/PZzW2cvvbCU Do you ever go to bed and, as tired as you are, you just feel too alert. Or you find it really difficult to keep to a set bedtime. The problem could well be that your circadian rhythm is out of alignment… Read More Continue reading »
What to do when the time's not right?
February 19, 2019 Fitness / health / philosophy / weightloss

What to Do When the Time’s Not Right

What to do when the time's not right?https://youtu.be/dfuAzDPL76Q “The best time to start is now” is a pretty popular saying, but sometimes the time is really just not right. Sometimes the demands and responsibilities of the rest of your life are just too much to start… Read More Continue reading »
February 12, 2019 Fitness / health / philosophy / weightloss

When Big Changes Actually Work

https://youtu.be/bXP4GjvxqTA In my previous blog I explained how small actions are able to create larger change than big ones. But can big actions ever bring about larger lasting change. Of course they can, but mostly through changing… Read More Continue reading »
February 6, 2019 Fitness / health / philosophy / weightloss

Small Change Big Result

https://youtu.be/dXSgSi1CqoE One of the most common dismissals of habit based lifestyle changes is that they are just too small to make any significant differences. People think that big problems must require equally large solutions to… Read More Continue reading »

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