red light sleep – Evolved Habits

November 8, 2017 health / sleep

Sleep Matters 002: Redlight Sleep Hack

Think red lights are only for bordellos. Think again. They can help you to get better sleep too! https://www.youtube.com/watch?v=GdIFzHbnTRE Referenced study: Red Light and the Sleep Quality and Endurance Performance of… Read More Continue reading »

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