https://youtu.be/PZzW2cvvbCU
Do you ever
go to bed and, as tired as you are, you just feel too alert. Or you find it
really difficult to keep to a set bedtime. The problem could well be that your
circadian rhythm is out of alignment…
Read More
Continue reading »
Get Outside Early
https://youtu.be/PZzW2cvvbCU
Do you ever
go to bed and, as tired as you are, you just feel too alert. Or you find it
really difficult to keep to a set bedtime. The problem could well be that your
circadian rhythm is out of alignment…
Read More
Continue reading »
https://youtu.be/bcq2B1Ze3mo
The colder
weather that has hit southern Ontario recently has been reminding me of how
difficult it can be to fall asleep when your feet are cold. A Swiss study
showed that this is actually a real thing [1],…
Think red lights are only for bordellos. Think again. They can help you to get better sleep too!
https://www.youtube.com/watch?v=GdIFzHbnTRE
Referenced study:
Red Light and the Sleep Quality and Endurance Performance of…