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Tag: max koneczny

A plate of spaghetti squash
September 27, 2017 Recipes

Roasted Spaghetti Squash

A plate of spaghetti squashSpaghetti Squash is a great alternative to... you guessed it, spaghetti! It has far fewer calories per cup, 31 as opposed to 221, With the butter adding only about 10-20 calories per portion. It can be used in place of spaghetti in any… Read More Continue reading »
TriggerPoint Grid Review
September 12, 2017 Fitness / Review / TriggerPoint

TriggerPoint GRID Review

TriggerPoint Grid Review  https://youtu.be/kJcetvkmfPc   Hi. Today for TriggerPointTuesday I am going to be giving my review of the TriggerPoint GRID. Full disclosure: I recently became a CFEA TriggerPoint master trainer. However my love of this product… Read More Continue reading »
September 5, 2017 Fitness / TriggerPoint

Trigger Point Latissimus Dorsi Release

Yes, I got to do TriggerPoint Tuesday on a Tuesday this week! In this video I show to use the Trigger Point Grid Foam Roller to release the Latissimus Dorsi. Correction: I say the increased ROM lasts 20-30 min, I meant… Read More Continue reading »
August 30, 2017 Fitness / TriggerPoint

Trigger Point Grid Lower Leg Release

    I had meant to post this yesterday for TriggerPoint Tuesday, but got caught up with some other projects and forgot, so we have TriggerPoint Tuesday, but on a Wednesday! This is my favorite release, and the one I do the most… Read More Continue reading »
Mobipoint ball in packaging with text "unboxing"
August 15, 2017 Fitness / health / Review / TriggerPoint

Unboxing TriggerPoint MobiPoint Ball

Mobipoint ball in packaging with text "unboxing"Hi guys! I finally got my hands on the TriggerPoint MobiPoint ball. Here is my unboxing video with an instant review, I will have an in-depth review in a few weeks once I have used it enough.   Hope you enjoy… Read More Continue reading »
Rutabaga fries displayed in miniature fry baskets
July 20, 2017 kitchen essentials / Recipes

Rutabaga “French Fries”

Rutabaga fries displayed in miniature fry basketsHi, Since this is my first cooking video I thought I would start with something fun and not too complicated: Rutabaga “Fries”. I put fries in quotes because they are actually roasted and not fried. Rutabaga is also known as Swede or… Read More Continue reading »

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