insomnia – Evolved Habits

watch faces showing similar time for bed each night

March 22, 2019 health / sleep

Sleep Hack: Consistent Bed Time

Today I have a really simple sleep tip for you, go to bed and get up at consistent times. In my last

February 27, 2019 Uncategorized

Get Outside Early

Do you ever go to bed and, as tired as you are, you just feel too alert? Or you find it really

January 29, 2019 health / sleep

Hot-water Bottle Sleep Hack for Cold Feet

The colder weather that has hit southern Ontario recently has been reminding me of how difficult it can be to fall asleep

September 30, 2018 health / sleep

Dark Room Sleep Hack

Today’s tip for better sleep is a pretty obvious one: sleep in a dark room; it’s pretty hard to sleep with the

No Phone in the Bedroom for better sleep

January 30, 2018 Fitness / health / sleep

Sleep Matters 003: Keep your cellphone out of your bedroom

Watch this short video for 3 powerful reasons to keep your cellphone out of your bedroom at night! MaxMax is a health

November 8, 2017 health / sleep

Sleep Matters 002: Redlight Sleep Hack

Think red lights are only for bordellos? Think again! They can help you to get better sleep too! Referenced study:

October 19, 2017 health / sleep

Can you sleep better for only $1.25?

My first video in a series on the importance of sleep, and quick tips to help improve yours! This one is a

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