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Tag: insomnia

watch faces showing similar time for bed each night
March 22, 2019 health / sleep

Sleep Hack: Consistent Bed Time

watch faces showing similar time for bed each nighthttps://youtu.be/bkvnaSupz-g Today I have a really simple sleep tip for you, go to bed and get up at consistent times. In my last sleep blog I talked about sunlight helping set your circadian rhythm, but that is not very important if… Read More Continue reading »
Sleep Tip Get outside early
February 27, 2019 Uncategorized

Get Outside Early

Sleep Tip Get outside earlyhttps://youtu.be/PZzW2cvvbCU Do you ever go to bed and, as tired as you are, you just feel too alert. Or you find it really difficult to keep to a set bedtime. The problem could well be that your circadian rhythm is out of alignment… Read More Continue reading »
purple feet needing a hot water bottle
January 29, 2019 health / sleep

Hot-water Bottle Sleep Hack for Cold Feet

purple feet needing a hot water bottlehttps://youtu.be/bcq2B1Ze3mo The colder weather that has hit southern Ontario recently has been reminding me of how difficult it can be to fall asleep when your feet are cold. A Swiss study showed that this is actually a real thing [1],… Read More Continue reading »
An Actual photo of my bedroom
September 30, 2018 health / sleep

Dark Room Sleep Hack

An Actual photo of my bedroomhttps://youtu.be/nd3WPI5fRg8 Today’s tip for better sleep is a pretty obvious one: sleep in a dark room; it’s pretty hard to sleep with the light on. What’s not so obvious is just how dark it should be. I’m not talking about just “switch… Read More Continue reading »
No Phone in the Bedroom for better sleep
January 30, 2018 Fitness / health / sleep

Sleep Matters 003: Keep your cellphone out of your bedroom

No Phone in the Bedroom for better sleephttps://youtu.be/N5-pO7Bkh8I Watch this short video for 3 powerful reasons to keep your cellphone out of your bedroom at night!. Read More Continue reading »
red lightbulb sleep hack
November 8, 2017 health / sleep

Sleep Matters 002: Redlight Sleep Hack

red lightbulb sleep hackThink red lights are only for bordellos. Think again. They can help you to get better sleep too!   https://www.youtube.com/watch?v=GdIFzHbnTRE   Referenced study: Red Light and the Sleep Quality and Endurance Performance of… Read More Continue reading »
Night Light Sleep Hack
October 19, 2017 health / sleep

Can you sleep better for only $1.25?

Night Light Sleep Hackhttps://www.youtube.com/embed/ybuNGL0pOAA My first video in a series on the importance of sleep, and quick tips to help improve yours! This one is a quick tip on how a dollar-store bathroom nightlight can help you for only $1.25! Max. Read More Continue reading »

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