health coach – Evolved Habits

Be Your Own Best Friend

One of the most powerful mindset shifts that I have made was to start thinking of my future-self as though he was a separate person, who is also my best friend. It might sound a bit odd to imagine ourselves as separate entities through time, but… Read More Continue reading »

May 13, 2019 perfectionism / philosophy

How Perfectionism Ruins Your Life

https://youtu.be/7vLSuosz8C8 In a recent blog I talked about how perfectionism can get in the way of your success, but today I thought I would talk about an even more pernicious problem of perfectionism that can actually ruin your life,… Read More Continue reading »

April 23, 2019 Fitness / health / weightloss

Why is My Diet Not Working Yet?

View video here: https://youtu.be/eZkXLVKz7PM So you started a new diet a couple of weeks ago intending to shed a few pounds. You made a few lifestyle changes to get the ball rolling, but having stood on the scale again today you… Read More Continue reading »

April 9, 2019 health / perfectionism / philosophy

The No.1 Way Perfectionism Gets in Your Way

https://youtu.be/c_4M-sXI0Oo Hi, my name is Max and I’m a recovering perfectionist. It has been a plague on my life, and I’m sure on many of yours. When I was a younger I was proud to be a perfectionist, I thought “so what if I… Read More Continue reading »

March 27, 2019 Fitness / health / philosophy

Don’t Overlook the Basics

https://youtu.be/Yk-QzkvHdvM A lot of the time when we are trying to improve ourselves we overlook the basics. We think can just skip over them, that they are too obvious, or that they are just too simple to get us where we want to go;… Read More Continue reading »

February 19, 2019 Fitness / health / philosophy / weightloss

What to Do When the Time’s Not Right

https://youtu.be/dfuAzDPL76Q “The best time to start is now” is a pretty popular saying, but sometimes the time is really just not right. Sometimes the demands and responsibilities of the rest of your life are just too much to start… Read More Continue reading »

February 12, 2019 Fitness / health / philosophy / weightloss

When Big Changes Actually Work

https://youtu.be/bXP4GjvxqTA In my previous blog I explained how small actions are able to create larger change than big ones. But can big actions ever bring about larger lasting change. Of course they can, but mostly through changing… Read More Continue reading »

February 6, 2019 Fitness / health / philosophy / weightloss

Small Change Big Result

https://youtu.be/dXSgSi1CqoE One of the most common dismissals of habit based lifestyle changes is that they are just too small to make any significant differences. People think that big problems must require equally large solutions to… Read More Continue reading »

January 25, 2019 health / philosophy

You Know What You Need To Do

https://youtu.be/HZfxUsnyi4A You don’t need to be told what to do. You already know enough to at least get started with what you want to do; that’s not the problem. And even it’s not the best option, it doesn’t matter that much… Read More Continue reading »

January 15, 2019 philosophy

2018 Book of The Year

https://youtu.be/OlmnLr77efg QBQ. The Question Behind the Question So last year I set my New Year’s resolution to be to read every day. I ended up reading 55 books, 16 of which were printed, the rest being audio books. I… Read More Continue reading »