change – Evolved Habits

June 15, 2020 change psychology

My Next Step

It is easy to get stuck on the way to our goals and not know what to do next. Often we get overwhelmed at the choice before us unable to decide which option is the best one, and so we do nothing. Or maybe a new obstacle has sprung up that has made… Read More Continue reading »

The No.1 Way Perfectionism Gets in Your Way

https://youtu.be/c_4M-sXI0Oo Hi, my name is Max and I’m a recovering perfectionist. It has been a plague on my life, and I’m sure on many of yours. When I was a younger I was proud to be a perfectionist, I thought “so what if I… Read More Continue reading »

March 27, 2019 Fitness / health / philosophy

Don’t Overlook the Basics

https://youtu.be/Yk-QzkvHdvM A lot of the time when we are trying to improve ourselves we overlook the basics. We think can just skip over them, that they are too obvious, or that they are just too simple to get us where we want to go;… Read More Continue reading »

February 6, 2019 Fitness / health / philosophy / weightloss

Small Change Big Result

https://youtu.be/dXSgSi1CqoE One of the most common dismissals of habit based lifestyle changes is that they are just too small to make any significant differences. People think that big problems must require equally large solutions to… Read More Continue reading »

July 17, 2018 Fitness / health / philosophy / weightloss

Why most diets fail, and what to do instead!

https://youtu.be/mmMnoNjkXhk Have you ever gone on a diet, lost the weight you wanted to, only for it all to come back with a vengeance; leaving you wondering why you could not stick to it. Well it’s not all your fault. A common piece of advice… Read More Continue reading »

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