I am certified as a CFEA – TriggerPoint Master Trainer, and as such can run the following TriggerPoint CEC course:
MCT level 1: Foam Rolling Principles and Practices
SMR – self-myofascial release – has been confirmed to alleviate muscle and joint discomforts and enhance suppleness and extent of movement. This 4-hour seminar gives a grounding in the basics of myofascial, examines the newest SMR studies and then plunges into the underlying principles of Trigger Point Performance SMR movement by utilizing the GRID foam roller. Partakers leave with practical expertise and proactive involvement training and prompt changes that can be extended to all aspects of conventional healthiness and energetic customers just before and after workout foam rolling.
- CECs: ACE – .4 CECs, ACSM – .4 (accepts ACE CECs), NASM – .4 CEUs, AFAA – 3.4 CEUs, CanFitPro (FIS, PTS) – 2 CECs, PTA Global – 4 CECs, NCBTMB – 3.5 CEHs, USAT – 2 CEUs, PMA – 4 CECs, NSCA – must request prior to course