One of the easiest ways to make good habits stick is by altering your environment in a way that makes them more
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Stop Trying to Make Your Workouts Fun!
A popular piece of advice when it comes to fitness is to make your workouts fun so you stick to them. A
Continue reading »Self-Care Isn’t Selfish
Growing up we are always told to think of others first and put their needs before our own. We’re told that if
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Why is My Diet Not Working Yet?
View video here: https://youtu.be/eZkXLVKz7PM So you started a new diet a couple of weeks ago intending to shed a few pounds. You
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Don’t Overlook the Basics
A lot of the time when we are trying to improve ourselves we overlook the basics. We think can just skip over
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How Quitting Turned My Life Around
We are often told that we should “never give up” on our dreams because “winners never quit”, yeah right, total BS. I
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What to Do When the Time’s Not Right
“The best time to start is now” is a pretty popular saying, but sometimes the time is really just not right. Sometimes
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When Big Changes Actually Work
In my previous blog I explained how small actions are able to create larger change than big ones. But can big actions
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Small Change Big Result
One of the most common dismissals of habit based lifestyle changes is that they are just too small to make any significant
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Dish Washing For Weight-loss?
Can washing the dishes really help you lose weight? Yes, it did for me, just not directly.
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