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Category: Fitness

July 23, 2020 change psychology / Fitness / health

Change Your Environment For Success

One of the easiest ways to make good habits stick is by altering your environment in a way that makes them more

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July 2, 2020 change psychology / Fitness / health / philosophy

Stop Trying to Make Your Workouts Fun!

A popular piece of advice when it comes to fitness is to make your workouts fun so you stick to them. A

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June 22, 2020 change psychology / Fitness / health / philosophy

Self-Care Isn’t Selfish

Growing up we are always told to think of others first and put their needs before our own. We’re told that if

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scale saying "same"
April 23, 2019 Fitness / health / weightloss

Why is My Diet Not Working Yet?

View video here: https://youtu.be/eZkXLVKz7PM So you started a new diet a couple of weeks ago intending to shed a few pounds. You

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Don't overlook the basics
March 27, 2019 Fitness / health / philosophy

Don’t Overlook the Basics

A lot of the time when we are trying to improve ourselves we overlook the basics. We think can just skip over

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How Quitting Turned My Life Around
March 8, 2019 Fitness / health / philosophy

How Quitting Turned My Life Around

We are often told that we should “never give up” on our dreams because “winners never quit”, yeah right, total BS. I

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What to do when the time's not right?
February 19, 2019 Fitness / health / philosophy / weightloss

What to Do When the Time’s Not Right

“The best time to start is now” is a pretty popular saying, but sometimes the time is really just not right. Sometimes

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February 12, 2019 Fitness / health / philosophy / weightloss

When Big Changes Actually Work

In my previous blog I explained how small actions are able to create larger change than big ones. But can big actions

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February 6, 2019 Fitness / health / philosophy / weightloss

Small Change Big Result

One of the most common dismissals of habit based lifestyle changes is that they are just too small to make any significant

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January 9, 2019 Fitness / health

Dish Washing For Weight-loss?

Can washing the dishes really help you lose weight? Yes, it did for me, just not directly.

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