Evolved Habits

March 3, 2021 change psychology / philosophy

The Magic of Words

Did you know that your choice of words can alter how you perceive your problems. We have a tendency to use words that make it harder to solve our problems, rather than easier. It is mostly because our subconscious misunderstands the words… Read More Continue reading »

February 17, 2021 change psychology / philosophy

How To Dominate Your To-Do List

In a couple of my recent blogs I mentioned how eliminating my to-do list helped me become more productive and happy . Having a long to-do list had caused me to be unhappy because it felt as if I was always playing catch up and could never move… Read More Continue reading »

December 29, 2020 change psychology

How I Made 2020 the Best Year of My Life

In the last week of 2019 I read an article that asked “What is one goal, that achieved, would make 2020 the best year of your life?” I spent the remaining days of the year thinking about what that goal could be, the only answer that kept… Read More Continue reading »

December 4, 2020 change psychology / perfectionism

How I Overcame Procrastination by Procrastinating

I used to be a master procrastinator; I could put tasks off for weeks, if not months, and not just tasks I didn’t want to do, but things I enjoyed as well. When I was a teenager my hobby was miniature war-gaming, I remember one time being amazed… Read More Continue reading »

August 10, 2020 change psychology / philosophy

Are You the Hero of Your Life Story?

Are You the Hero of Your Life. If someone was to write the story of your life would a reader think of you as the hero or a supporting character. Since you live your life from your own point of view it might be easy to assume that you would play… Read More Continue reading »

July 31, 2020 health / sleep / TriggerPoint

GRID for Better Sleep

Did you know that you can use a foam roller like the TriggerPoint GRID to improve your sleep quality. No, it’s not by cuddling one at night, but actually by using it as a self-massage tool for self-myofascial release. Regular use of a… Read More Continue reading »

July 23, 2020 change psychology / Fitness / health

Change Your Environment For Success

One of the easiest ways to make good habits stick is by altering your environment in a way that makes them more conducive, or by making the old bad habit they are trying to replace harder. This is one of the reasons why people can lose so much… Read More Continue reading »

July 16, 2020 change psychology / perfectionism / philosophy

The Impossibility of Perfection

One of the first steps I had to take in my journey to recover from perfectionism was to realize that perfection is not actually possible. Humans are problem seekers; we actively search for them, and then try to fix them, fixing problems is one of… Read More Continue reading »

July 6, 2020 sleep

Is Netflix Hurting My Sleep?

Have you ever opened up Netflix intending to watch an episode or two of your latest show before bed only to suddenly find you’ve watched 10 episodes and it’s the middle of the night. If so, you are not alone, you are among the many for whom… Read More Continue reading »